A guide to finding serenity by engaging with our thoughts.Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking.
This persuasive and humorous book argues that the most powerful tool we have is the ability to remain calm.By getting at the roots of our greatest frustrations and anxieties,Calmprovides us with the essential tools we need in order to defend ourselves against panic and anger.A
NEW APPROACH TO
MINDFULNESS:from The School of Life.
AN ENCOURAGING GUIDE TO MANAGING OUR EMOTIONSPRACTICAL LIFE
SKILLS:for how to find-and remain-calm.
PART OF THE SCHOOL OF LIFE LIBRARY
SERIES:other titles includeSmall Pleasures,Relationships, andGreat Thinkers.
| ISBN: | 9780993538773 |
| Publication date: | 28th July 2020 |
| Author: | Botton, Alain de |
| Publisher: | The School of Life |
| Format: | Ebook |
A guide to finding serenity by engaging with our thoughts.Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them.
Ebook. £19.99. Digital. Available Immediately. Country restrictions apply..
Calm was written by Botton, Alain de and published by The School of Life
£19.99. Digital. Available Immediately. Country restrictions apply..