Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
| ISBN: | 9780857899309 |
| Publication date: | 1st June 2012 |
| Author: | Matthieu Ricard |
| Publisher: | Atlantic Books |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Mind, body, spirit Psychology: emotions Human growth and development |
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Happiness features in the following genres: Mind, body, spirit, Psychology: emotions, Human growth and development
Happiness is available in Paperback
Happiness was written by Matthieu Ricard and published by Atlantic Books
Happiness has 304 pages