"A supportive, personable toolkit for those who are considering binning booze to live a happier, healthier life."
“Ditch the booze and take control of your life”. The subtitle of Janey Lee Grace’s Happy Healthy Sober cuts to the core of a book that recognises the fact that giving up “grey area” drinking habits is an often-overlooked facet of many folks’ journeys to living a happier, healthier life.
Kicking off with a reframing of alcohol abstinence (“Sobriety rocks! Being alcohol-free is without doubt the new cool. Forget any perceptions you may have of the sad ex drinker who ‘can’t ever have a drink’. You can have a drink; not having one is your choice”) and personal context on the author’s path to sobriety, the book is especially valuable in the way it seeks to show readers, “You can get the buzz without the booze”.
Then follows detail on the first seven days of going booze-free, and coverage of the importance of understanding “why you ended up drinking too much in the first place”, with the framework of a thirty-day challenge providing readers with something tangible to work towards. Also offering suggestions for setting goals, and using the likes of vision boards and journaling to keep yourself on track, Happy Healthy Sober will most likely come as a beacon of booze-free hope for anyone who’s looking to ditch unhealthy drinking habits as part of a holistic suite of life changes.
| Primary Genre | Health & Fitness |
| Other Genres: |
Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don’t identify as having hit ‘rock bottom’, but sense that alcohol may be holding them back.
Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober curious’ or are ready for a complete transformation, you’ll find tools and inspiration here to upgrade every area of your life.
From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.
Happy Healthy Sober features in the following genres: Health & Fitness, Self Help and Personal Development, Coping with / advice about drug and alcohol problems, Family and health, Coping with / advice about personal, social and health topics, Coping with / advice about drug and alcohol problems, Self Help and Personal Development
Happy Healthy Sober is available in Paperback, Ebook
Happy Healthy Sober was written by Janey Lee Grace and published by McNidder & Grace
Happy Healthy Sober has 224 pages
£13.49
