You Can Fight-and Even Reverse-Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
How diet can help or hurt your bones
How food allergies contribute to osteoporosis
Which types of exercise are beneficial
Why vitamin K is as important for bones as calcium
And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."-Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope."-Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
| ISBN: | 9780761500223 |
| Publication date: | 25th April 2002 |
| Author: | Alan R Gaby |
| Publisher: | Harmony an imprint of Harmony/Rodale/Convergent |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Coping with / advice about illness and specific health conditions Coping with / advice about ageing Women’s health Musculoskeletal medicine |
You Can Fight-and Even Reverse-Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
How diet can help or hurt your bones
How food allergies contribute to osteoporosis
Which types of exercise are beneficial
Why vitamin K is as important for bones as calcium
And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."-Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope."-Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
Preventing and Reversing Osteoporosis features in the following genres: Coping with / advice about illness and specific health conditions, Coping with / advice about ageing, Women’s health, Musculoskeletal medicine
Preventing and Reversing Osteoporosis is available in Paperback
Preventing and Reversing Osteoporosis was written by Alan R Gaby and published by Harmony an imprint of Harmony/Rodale/Convergent
Preventing and Reversing Osteoporosis has 304 pages