Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
| ISBN: | 9780712657327 |
| Publication date: | 5th August 1993 |
| Author: | Nha¦Ôét Hanh |
| Publisher: | Rider Books an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 179 pages |
| Genres: |
Mindfulness Zen Buddhism Buddhism: sacred texts and revered writings Buddhist life and practice Complementary therapies, healing and health Mind, body, spirit: meditation and visualization Psychology: emotions |