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The Mindful Universe

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The Mindful Universe Synopsis

The ?Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives.  The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we don't. This book explores how through exploring some of the deepest questions about the universe, we can also uncover insights about ourselves.  Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes. Part of the Mindfulness series, this book ?looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as:  The journey of a photon Our chemical origins from the birth of stars The nature of time The limits to our senses The beauty of nebulae Non-duality and quantum theory ... and much more If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .

About This Edition

ISBN: 9780711252837
Publication date:
Author: Mark Westmoquette
Publisher: Leaping Hare an imprint of Quarto Publishing PLC
Format: Hardback
Pagination: 144 pages
Series: Mindfulness series
Genres: Mindfulness
Cosmology and the universe
Mind, body, spirit: meditation and visualization