Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
| ISBN: | 9780600632429 |
| Publication date: | 6th July 2015 |
| Author: | |
| Publisher: | Hamlyn an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 64 pages |
| Series: | Colouring for Mindfulness |
| Genres: |
Handicrafts, decorative arts and crafts Mind, body, spirit: thought and practice |
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.
Zen features in the following genres: Handicrafts, decorative arts and crafts, Mind, body, spirit: thought and practice
Paperback. Not Available.
Zen was written by and published by Hamlyn an imprint of Octopus
Zen has 64 pages
Yes it is part of Colouring for Mindfulness series