From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
| ISBN: | 9780593084144 |
| Publication date: | 22nd September 2020 |
| Author: | Meera Lee Patel |
| Publisher: | Tarcher an imprint of Penguin Publishing Group |
| Format: | Paperback |
| Pagination: | 128 pages |
| Genres: |
Coping with / advice about anxiety and phobias Coping with / advice about stress |
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.Feeling anxious, uncertain, overwhelmed? You're not alone.
Create Your Own Calm features in the following genres: Coping with / advice about anxiety and phobias, Coping with / advice about stress
Paperback. Not Available.
Create Your Own Calm was written by Meera Lee Patel and published by Tarcher an imprint of Penguin Publishing Group
Create Your Own Calm has 128 pages