A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of these two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as:
| ISBN: | 9780525522256 |
| Publication date: | 27th August 2019 |
| Author: | Chris Bailey |
| Publisher: | Penguin Life an imprint of Penguin Publishing Group |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Advice on careers and achieving success Time management Office and workplace Self Help and Personal Development |
A practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask.
Hyperfocus features in the following genres: Advice on careers and achieving success, Time management, Office and workplace, Self Help and Personal Development
Paperback, Ebook, Hardback. Not Available.
Hyperfocus was written by Chris Bailey and published by Penguin Life an imprint of Penguin Publishing Group
Hyperfocus has 256 pages