Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?
"Genius." -Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
| ISBN: | 9780316529150 |
| Publication date: | 31st December 2018 |
| Author: | Sarah Knight |
| Publisher: | Voracious an imprint of Little, Brown and Company |
| Format: | Hardback |
| Pagination: | 304 pages |
| Series: | A No F*cks Given Guide |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude |
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?"Genius." -Cosmopolitan Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
Calm the F*ck Down features in the following genres: Assertiveness, motivation, self-esteem and positive mental attitude
Hardback. Not Available.
Calm the F*ck Down was written by Sarah Knight and published by Voracious an imprint of Little, Brown and Company
Calm the F*ck Down has 304 pages
Yes it is part of A No F*cks Given Guide series