NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the "hooks" that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
| ISBN: | 9780306833472 |
| Publication date: | 25th June 2026 |
| Author: | Adi Jaffe |
| Publisher: | Grand Central Publishing an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Coping with / advice about addiction Addiction and therapy Coping with / advice about drug and alcohol problems |
NATIONAL BESTSELLERLearn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence.
Unhooked features in the following genres: Coping with / advice about addiction, Addiction and therapy, Coping with / advice about drug and alcohol problems
Paperback, Hardback. £14.39, down from the £15.99 cover price. In Stock.
Unhooked was written by Adi Jaffe and published by Grand Central Publishing an imprint of Little, Brown
Unhooked has 304 pages
£14.39, reduced from £15.99. In Stock.