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Unhooked

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Unhooked Synopsis

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

"A compassionate and practical approach to overcoming addiction." ?Dr. Natalie Feinblatt, trauma and addiction recovery specialist


As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

  • Identifying the "hooks" that drive your behavior
  • Building awareness of when these hooks are activated
  • Unpacking your go-to habitual responses
  • Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

"A raw, revolutionary take on addiction." ?John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck

"I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian-and persuasive. Unhooked is going to help a lot of people heal." ?Elisabeth Leamy, Former Good Morning America Consumer Correspondent

About This Edition

ISBN: 9780306833472
Publication date:
Author: Adi Jaffe
Publisher: Balance an imprint of Grand Central Publishing
Format: Paperback
Pagination: 304 pages
Genres: Addiction and therapy
Coping with / advice about illness and specific health conditions
Coping with / advice about drug and alcohol problems

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