Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
| ISBN: | 9780241797310 |
| Publication date: | 5th November 2026 |
| Author: | Emily Winter |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Complementary therapies, healing and health Women’s health Health & Fitness |
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions
Somatic Healing features in the following genres: Complementary therapies, healing and health, Women’s health, Health & Fitness
Hardback. £22.50, down from the £25.00 cover price. In Stock.
Somatic Healing was written by Emily Winter and published by Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd
Somatic Healing has 224 pages
£22.50, reduced from £25.00. In Stock.