Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
| ISBN: | 9780241551820 |
| Publication date: | 7th April 2022 |
| Author: | Shunmyo Masuno |
| Illustrator: | Zanna Goldhawk, Harry Goldhawk |
| Publisher: | Michael Joseph an imprint of Penguin Books Ltd |
| Format: | Hardback |
| Pagination: | 207 pages |
| Genres: |
Mindfulness Zen Buddhism Coping with / advice about stress |
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Don't Worry features in the following genres: Mindfulness, Zen Buddhism, Coping with / advice about stress
Hardback, Ebook. £13.49, down from the £14.99 cover price. In Stock.
Don't Worry was written by Shunmyo Masuno and published by Michael Joseph an imprint of Penguin Books Ltd
Don't Worry has 207 pages
£13.49, reduced from £14.99. In Stock.