FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
| ISBN: | 9780241317945 |
| Publication date: | 27th December 2018 |
| Author: | Rangan Chatterjee |
| Publisher: | Penguin Life an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 271 pages |
| Genres: |
Coping with / advice about stress Health psychology Assertiveness, motivation, self-esteem and positive mental attitude Popular medicine and health |
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
The Stress Solution features in the following genres: Coping with / advice about stress, Health psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Popular medicine and health
The Stress Solution is available in Paperback
The Stress Solution was written by Rangan Chatterjee and published by Penguin Life an imprint of Penguin Books Ltd
The Stress Solution has 271 pages
£17.09