This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters.
Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.
| ISBN: | 9780099960607 |
| Publication date: | 2nd January 1992 |
| Author: | Rosemary Conley |
| Publisher: | Arrow |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Fitness and diet |
This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters.
Rosemary Conley's Whole Body Programme features in the following genres: Fitness and diet
Paperback. Not Available.
Rosemary Conley's Whole Body Programme was written by Rosemary Conley and published by Arrow
Rosemary Conley's Whole Body Programme has 192 pages