The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: . Relationships . Exercise . Money . Drinking . Cultural Life . Screen Time and Technology . Worry . Environment With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference – fast.
| ISBN: | 9780099591337 |
| Publication date: | 1st January 2015 |
| Author: | Emma Cook |
| Publisher: | Arrow Books Ltd an imprint of Cornerstone |
| Format: | Paperback |
| Pagination: | 288 pages |
| Genres: |
Self Help and Personal Development |