Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'.
It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!
| ISBN: | 9780099441649 |
| Publication date: | 3rd January 2002 |
| Author: | Rosemary Conley |
| Publisher: | Arrow Books an imprint of Random House |
| Format: | Paperback |
| Pagination: | 259 pages |
| Genres: |
Family and health |
Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding!
Rosemary Conley's New Body Plan features in the following genres: Family and health
Paperback. Not Available.
Rosemary Conley's New Body Plan was written by Rosemary Conley and published by Arrow Books an imprint of Random House
Rosemary Conley's New Body Plan has 259 pages