Get the strong, toned and graceful figure of a dancer - without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
| ISBN: | 9780091947583 |
| Publication date: | 5th July 2012 |
| Author: | Mary Helen Bowers |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 250 pages |
| Genres: |
Ballet Dancers / choreographers Women’s health Fitness and diet Self Help and Personal Development |
Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen.
Ballet Beautiful features in the following genres: Ballet, Dancers / choreographers, Women’s health, Fitness and diet, Self Help and Personal Development
Paperback. £18.00, down from the £20.00 cover price. In Stock.
Ballet Beautiful was written by Mary Helen Bowers and published by Vermilion an imprint of Ebury Publishing
Ballet Beautiful has 250 pages
£18.00, reduced from £20.00. In Stock.