What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
| ISBN: | 9780091809799 |
| Publication date: | 1st February 1996 |
| Author: | Chris Stevens |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 128 pages |
| Genres: |
Complementary therapies, healing and health Exercise and workouts Coping with / advice about stress Coping with / advice about the back and back problems Coping with / advice about headaches and migraines |
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
Alexander Technique features in the following genres: Complementary therapies, healing and health, Exercise and workouts, Coping with / advice about stress, Coping with / advice about the back and back problems, Coping with / advice about headaches and migraines
Alexander Technique is available in Paperback
Alexander Technique was written by Chris Stevens and published by Vermilion an imprint of Ebury Publishing
Alexander Technique has 128 pages
£11.69