From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives-regardless of experience level or lifestyle.
Pacheco begins by deconstructing the common misperceptions about meditation-including the idea that is a cure-all for every malady-offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive "good vibes only" veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn't synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy-including to waking up in the present, reclaiming the moment, and living life fully.
| ISBN: | 9780063471160 |
| Publication date: | 25th September 2025 |
| Author: | Rebecca Pacheco |
| Publisher: | Harper Perennial an imprint of HarperCollins |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Yoga for exercise Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Spirituality and religious experience Buddhism Mind, body, spirit: thought and practice Complementary therapies, healing and health Mind, body, spirit: meditation and visualization Psychology Clinical and internal medicine |
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives-regardless of experience level or lifestyle.
Pacheco begins by deconstructing the common misperceptions about meditation-including the idea that is a cure-all for every malady-offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive "good vibes only" veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn't synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy-including to waking up in the present, reclaiming the moment, and living life fully.
Still Life features in the following genres: Yoga for exercise, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude, Spirituality and religious experience, Buddhism, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization, Psychology, Clinical and internal medicine
Still Life is available in Paperback, Hardback
Still Life was written by Rebecca Pacheco and published by Harper Perennial an imprint of HarperCollins
Still Life has 272 pages