"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO
From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step.
In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.
With this practical guide, you will learn:
| ISBN: | 9780063452534 |
| Publication date: | 26th March 2026 |
| Author: | Michael Easter |
| Publisher: | Harvest an imprint of HarperCollins |
| Format: | Hardback |
| Pagination: | 208 pages |
| Genres: |
Popular medicine and health: the human body Exercise and workouts Walking, hiking, trekking Complementary therapies, healing and health Self Help and Personal Development |
"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO
From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step.
In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.
With this practical guide, you will learn:
Walk With Weight features in the following genres: Popular medicine and health: the human body, Exercise and workouts, Walking, hiking, trekking, Complementary therapies, healing and health, Self Help and Personal Development
Walk With Weight is available in Hardback
Walk With Weight was written by Michael Easter and published by Harvest an imprint of HarperCollins
Walk With Weight has 208 pages
£22.50