Stop Vaping in One Hour is a bold, clear-cut method for one of today's fastest-growing addictions: vaping.
Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.
When you follow the practical steps in this book and accompanying thirty-minute hypnotherapy audio, which together mirror Hepburn's one-hour clinical sessions, you can:
With over 30 years of clinical experience and a long-established presence in London's prestigious Harley Street, Hepburn brings her unique approach: rapid transformation through subconscious reprogramming.
More than just a quitting guide, this is a mindset reset designed to help you take back control - a one-hour method to help you stop vaping.
| ISBN: | 9780008817145 |
| Publication date: | 3rd December 2026 |
| Author: | Susan Hepburn |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Giving up smoking Health, illness and addiction: social aspects Addiction and therapy Coping with / advice about addiction Hypnotherapy Mind, body, spirit: thought and practice Self Help and Personal Development |
Stop Vaping in One Hour is a bold, clear-cut method for one of today's fastest-growing addictions: vaping.Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute hypnotherapy audio, which together mirror Hepburn's one-hour clinical sessions, you can:Reduce the desire to vapeManage cravings more effectivelyDevelop a new and positive scriptLearn affirmations and coping techniquesBuild the confidence to quitWith over 30 years of clinical experience and a long-established presence in London's prestigious Harley Street, Hepburn brings her unique approach: rapid transformation through subconscious reprogramming.More than just a quitting guide, this is a mindset reset designed to help you take back control - a one-hour method to help you stop vaping.
Stop Vaping in One Hour features in the following genres: Giving up smoking, Health, illness and addiction: social aspects, Addiction and therapy, Coping with / advice about addiction, Hypnotherapy, Mind, body, spirit: thought and practice, Self Help and Personal Development
Paperback. £13.49, down from the £14.99 cover price. Pre-order. 3rd December 2026.
Stop Vaping in One Hour was written by Susan Hepburn and published by Harper Thorsons an imprint of HarperCollins Publishers
Stop Vaping in One Hour has 160 pages
£13.49, reduced from £14.99. Pre-order. 3rd December 2026.