Don't just chase your goals, smash them - with this empowering, action-filled approach…
Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.
Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity.
Chapters include:
Punchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.
| ISBN: | 9780008718053 |
| Publication date: | 15th January 2026 |
| Author: | Paul Mort |
| Publisher: | HarperNorth an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Self Help and Personal Development Men’s health Coping with / advice about mental health issues Assertiveness, motivation, self-esteem and positive mental attitude Advice on careers and achieving success |
Don't just chase your goals, smash them - with this empowering, action-filled approach…
Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.
Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity.
Chapters include:
Punchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.
Upgrade features in the following genres: Self Help and Personal Development, Men’s health, Coping with / advice about mental health issues, Assertiveness, motivation, self-esteem and positive mental attitude, Advice on careers and achieving success
Upgrade is available in Paperback, Hardback
Upgrade was written by Paul Mort and published by HarperNorth an imprint of HarperCollins Publishers
Upgrade has 256 pages
£9.89