A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
| ISBN: | 9780008407483 |
| Publication date: | 18th May 2021 |
| Author: | Daniel Howell |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 319 pages |
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
You Will Get Through This Night features in the following genres: Self Help and Personal Development, Coping with / advice about depression and other mood disorders, Health & Fitness, Coping with / advice about mental health issues, Coping with / advice about personal, social and health topics, Family and health
You Will Get Through This Night is available in Hardback
You Will Get Through This Night was written by Daniel Howell and published by HQ an imprint of HarperCollins Publishers
You Will Get Through This Night has 319 pages
