The transformative mind-model for performing under stress and making pressure your advantage
Used by the planet's top performers
In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.
Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'.
No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.
In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
| ISBN: | 9780008313166 |
| Publication date: | 5th September 2019 |
| Author: | Ceri Evans |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 343 pages |
| Genres: |
Sports psychology Performance management / appraisals Coping with / advice about stress Assertiveness, motivation, self-esteem and positive mental attitude Emotions and emotional intelligence Positive psychology Psychological methodology Psychology: emotions Psychology: the self, ego, identity, personality Advice on careers and achieving success |