There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control?
The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want.
From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.
| ISBN: | 9780008293505 |
| Publication date: | 26th December 2019 |
| Author: | Annie Grace |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 239 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Drugs and alcohol: social aspects Positive psychology Addiction and therapy Coping with / advice about addiction Food and drink: non-alcoholic beverages Mind, body, spirit: thought and practice Practical advice: Life hacks / handy tips Self Help and Personal Development |