Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions.
The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
| ISBN: | 9780008128005 |
| Publication date: | 24th March 2016 |
| Author: | Kelly Brogan, Kristin Loberg |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Psychiatric and mental disorders Health psychology Coping with / advice about depression and other mood disorders Mental health services Psychotherapy Medical counselling Popular medicine and health Popular psychology Psychology |
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle interventions.
The UK's mental well-being is in a state of crisis - psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
A Mind of Your Own features in the following genres: Psychiatric and mental disorders, Health psychology, Coping with / advice about depression and other mood disorders, Mental health services, Psychotherapy, Medical counselling, Popular medicine and health, Popular psychology, Psychology
A Mind of Your Own is available in Paperback, Hardback
A Mind of Your Own was written by Kelly Brogan, Kristin Loberg and published by Harper Thorsons an imprint of HarperCollins Publishers
A Mind of Your Own has 320 pages
£13.49