This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.Assess your mood profile with a four-part questionnaire• Identify and understand your underlying chemical imbalance• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs• Address hormone imbalances, food intolerances, allergies, insomnia and addiction• Lift the dark clouds of depression and anxiety in as little as 24 hoursNow, with The Mood Cure, you can blast the blues forever.
| ISBN: | 9780007323692 |
| Publication date: | 1st August 2009 |
| Author: | Julia Ross |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 400 pages |
| Genres: |
Complementary and alternative medicine and therapies Coping with / advice about allergies, including food allergies Coping with / advice about depression and other mood disorders Psychotherapy: general Coping with / advice about stress Coping with / advice about sleep problems Coping with / advice about addiction Psychosomatics Psychopharmacology Health and wholefood cookery |
This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.Assess your mood profile with a four-part questionnaire• Identify and understand your underlying chemical imbalance• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs• Address hormone imbalances, food intolerances, allergies, insomnia and addiction• Lift the dark clouds of depression and anxiety in as little as 24 hoursNow, with The Mood Cure, you can blast the blues forever.
The Mood Cure features in the following genres: Complementary and alternative medicine and therapies, Coping with / advice about allergies, including food allergies, Coping with / advice about depression and other mood disorders, Psychotherapy: general, Coping with / advice about stress, Coping with / advice about sleep problems, Coping with / advice about addiction, Psychosomatics, Psychopharmacology, Health and wholefood cookery
The Mood Cure is available in Paperback
The Mood Cure was written by Julia Ross and published by Harper Thorsons an imprint of HarperCollins Publishers
The Mood Cure has 400 pages
£15.29