Fast, practical fixes to help you relax, unwind and bring you instant calm.
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.
These 5-minute tips will help you to relax, calm down and put your problems into perspective:
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
| ISBN: | 9780007243877 |
| Publication date: | 6th August 2007 |
| Author: | Vicky HalesDutton |
| Publisher: | Collins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Collins Gem |
| Genres: |
Mindfulness Coping with / advice about stress Coping with / advice about sleep problems Massage Practical advice: Life hacks / handy tips Mind, body, spirit: meditation and visualization |
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:helps you to assess your basic level of stresslearning to relax and positive visualisationhow to address the underlying problems head onbreathing techniquesreleasing postural tensionmassage and stretchesbetter nutritionsleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
5-Minute Stress-Busting features in the following genres: Mindfulness, Coping with / advice about stress, Coping with / advice about sleep problems, Massage, Practical advice: Life hacks / handy tips, Mind, body, spirit: meditation and visualization
Paperback. Not Available.
5-Minute Stress-Busting was written by Vicky HalesDutton and published by Collins an imprint of HarperCollins Publishers
5-Minute Stress-Busting has 192 pages
Yes it is part of Collins Gem series