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Complete Guide to Staying Healthy by Reader's Digest

Complete Guide to Staying Healthy

Lifestyle & Health   

RRP £14.99

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There’s a lot you can do to stave off anything from arthritis to diabetes and here’s a good place to start. The very clear layout, pop-out features and the use of different coloured headlines makes it quick and easy to use. There’s advice on self-help and information on when to go to the professionals – the solution is in your hands.

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Complete Guide to Staying Healthy by Reader's Digest

Looking for the key to living a longer, healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle factors, so the solution is in your hands. In addition to advice on preventing more than 90 specific conditions, you'll find the top six causes of disease and how to avoid them, common symptoms you should never ignore and ten key steps to disease prevention.

About the Author

Reader's Digest is dedicated to providing readers with inspiration, ideas and tools that simplify and enrich their lives. As one of the world's leading publishers of health titles, we have a reputation for authority and quality that is second to none.

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Book Info

Publication date

26th November 2012


Reader's Digest

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Reader's Digest


352 pages


Popular medicine & health



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