THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
| ISBN: | 9780241355084 |
| Publication date: | 19th September 2019 |
| Author: | Megan Rossi |
| Publisher: | Penguin Life an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 304 pages |
| Primary Genre | Popular Science |
| Other Genres: |
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THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
Eat Yourself Healthy features in the following genres: Popular Science, Popular medicine and health, Coping with / advice about allergies, including food allergies, Coping with / advice about diabetes, Yoga for exercise, Traditional medicine and herbal remedies, Vegan Cookery and veganism, Doctor / patient relationship, Cookery / food by ingredient: rice, grains, pulses, nuts and seeds, Public health and preventive medicine, Microbiology (non-medical), Human biology, Organic food / organic cookery
Paperback. £15.29, down from the £16.99 cover price. In Stock.
Eat Yourself Healthy was written by Megan Rossi and published by Penguin Life an imprint of Penguin Books Ltd
Eat Yourself Healthy has 304 pages
£15.29, reduced from £16.99. In Stock.
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