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The Morning Mind

by Dr Rob Carter III

Audiobooks of the Month Lifestyle and Health Mind & Body - books to help you be better Self Help

The Morning Mind Synopsis

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain - and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
  • And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Accompanying charts and tables available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Win A Copy of Dream, Believe, Succeed by Camilla Sacre-Dallerup

Win A Copy of Dream, Believe, Succeed by Camilla Sacre-Dallerup

Closing date: 13/12/2020

Dream, Believe, Succeed by Camilla Sacre-Dallerup "is all about changing your mindset so that you can turn your dreams not just into a reality but also into a success." Victoria Goldman, Expert Reviewer To celebrate the publication of this book we are working with Watkins Publishing to offer a copy of Dream, Believe, Succeed and a copy of Camilla's previous book. This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on the 13th December 2020. Please ensure that the details you use to enter the competition will be correct at the time the competition ends. The winners will be notified as soon as possible.

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All versions of this book

ISBN: B07HMBJPY6
Publication date: 08/01/2019
Publisher: AMACOM
Format: Audiobook

Book Information

ISBN: B07HMBJPY6
Publication date: 8th January 2019
Author: Dr Rob Carter III
Publisher: AMACOM
Format: Audiobook
Genres: Audiobooks of the Month, Lifestyle & Health, Mind & Body, Self Help,
Categories:

About Dr Rob Carter III

More About Dr Rob Carter III

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