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Floating A Life Regained by Joe Minihane
  

Floating A Life Regained

Biography / Autobiography   Lifestyle & Health   The Real World   

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Floating is the story of Joe Minihane's attempt to retrace the greatest swimming exploration of our time while facing up to his struggles with anxiety by diving right in. A brave, moving and inspirational story of wild swimming and succeeding against all odds.

Synopsis

Floating A Life Regained by Joe Minihane

Water has always had the magical power to cure... writes Roger Deakin in his bestseller Waterlog. This reasoning served as the inspiration for Minihane to take his new obsession with wild swimming to greater heights, with the goal of swimming in every river, lake, lido and bay which Deakin visited on his own trip in the mid-1990s. But beyond his plans to use the journey as a means to see and experience the UK's most scenic locations, it was also a way of soothing his troubled mind and finding a path back to happiness after finally admitting he had a problem with anxiety. A very different book from Deakin's Waterlog, this is a journey of overcoming emotional and psychological problems with swimming as the medium for recovery. But when Minihane's endeavour is brought to an unexpected halt and he is unable to escape his anxieties in the water, he must discover the means to face them head-on. Turning to professional help and relying on the support of a growing band of swimming fanatics, he learns why his persistent worrying has developed into crippling anxiety and develops the tools to overcome it. While Floating may bring readers back years later to Deakin's spectacular swimming spots, Minihane's wonderful book is about more: coming to the understanding that in life, as in swimming, we sometimes need to let the current lead us and learn how to float in choppy waters.

Reviews

'Lovely, lively, passionate... a celebration of nature's ability to inspire healing and joy'
Robert Macfarlane

'A wonderful book: a love letter to wild swimming, a hate letter to anxiety and a story of how we can learn to live with ourselves'
Joe Dunthorne

About the Author

Joe Minihane is a journalist based in Brighton. He trained at the Cardiff Journalism School and went on to work for a variety of lifestyle magazines in London before striking out on his own in 2009. The author writes on a broad list of subjects for a wide variety of newspapers and magazines, but this is his first book.

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Book Info

Publication date

6th April 2017

Author

Joe Minihane

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Publisher

Gerald Duckworth & Co Ltd an imprint of Duckworth Overlook

Format

Hardback
240 pages

Categories

Biography / Autobiography
Lifestyle & Health
The Real World

Memoirs
Swimming & diving
Popular psychology
Travel writing

ISBN

9780715651803

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