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Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
  

Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life

Mind & Body   

RRP £16.99

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.

Synopsis

Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks

Reviews

The Trainer everyone's following The Times

We love this man Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

About the Author

Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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Book Info

Publication date

17th November 2016

Author

Joe Wicks

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Author's Website

www.thebodycoach.com

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Publisher

Bluebird an imprint of Pan Macmillan

Format

Paperback
240 pages

Categories

Health & wholefood cookery
Exercise & workout books

ISBN

9781509820221

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