Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks

Mind & Body - books to help you be better

Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life Synopsis

Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks

Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life Press Reviews

The Trainer everyone's following The Times

We love this man   Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration   Harper's Bazaar

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ISBN: 9781509820221
Publication date: 17/11/2016
Publisher:
Format: Paperback

Book Information

ISBN: 9781509820221
Publication date: 17th November 2016
Author: Joe Wicks
Publisher:
Format: Paperback
Pagination: 240 pages
Genres: Mind & Body,
Categories: Health & wholefood cookery, Exercise & workout books,

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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