The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating

by Sally-Ann Creed, Tim Noakes, Jonno Proudfoot

Cookery, Food and Drink

The Real Meal Revolution The Radical, Sustainable Approach to Healthy Eating Synopsis

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts ...often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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All versions of this book

ISBN: 9781472135698
Publication date: 30/07/2015
Publisher: Robinson Publishing an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9781472135698
Publication date: 30th July 2015
Author: Sally-Ann Creed, Tim Noakes, Jonno Proudfoot
Publisher: Robinson Publishing an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 304 pages
Genres: Cookery, Food and Drink,
Categories: Diets & dieting,

About Sally-Ann Creed, Tim Noakes, Jonno Proudfoot

Sally-Ann Creed spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she'd always dreamed about, she decided to study so that she could help others. Her story ...

More About Sally-Ann Creed, Tim Noakes, Jonno Proudfoot

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