eleanor oliphant book price comparison books of the month
Search our site
The Stolen Bicycle by Ming-Yi Wu Read the opening extract of the brand new Ming-Yi Wu book before its publication on 26/10/2017

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation

Lifestyle & Health   Cookery, Food and Drink   

RRP £14.99

Download an extract Share this book

Sue Baker's view...

Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes too, with the nutritional advice you’ll need to balance your diet.

Like for Like Reading

The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health, Marwan Sabbagh & Beau

The Alzheimer's Prevention Plan: 10 Proven Ways to Stop memory Decline and Reduce the Risk of Alzheimer's, Patrick Holford, Deborah Colson and Shane Heaton

Who is Sue Baker

Win a SIGNED HARDBACK of Mediterranean Adventure!

Get into the Spirit of Christmas with our special SIGNED HARDBACK competition! We are giving away THREE hardback editions of The Hairy Bikers' Mediterranean Adventure, each signed by the authors!

To have a chance of winning one of these fantastic prizes, click the button below. Please note that this draw is open only for UK residents and is free to enter, multiple entries from the same email address will only be counted once.

The draw closes on 4 December 2017. The winners will be notified by 11th December 2017.

Good luck!

Enter prize draw Draw closes: 04/12/2017


Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.


'Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills' --The Times 'In her recent book, Healthy Eating to Reduce the Risk of Dementia, Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious). --Sarah Stacey, You Magazine 'includes details about the food, nutrients and dietary patterns to best protect your brain as well as 100 delicious recipes based on the scientific evidence'

& Home 'the book is both a gorgeous collection of feel-good recipes and a fab educational guide to brain health. Two thumbs up.' --Easy Food

About the Author

Margaret Rayman is a Professor of Nutritional Medicine at the University of Surrey and regularly gives lectures and speeches across England. Katie Sharpe, Vanessa Ridland and Patsy Westcott are all postgraduate students who developed the concept of this book as part of their final dissertation.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

15th January 2015


Margaret Rayman, Katie Sharpe, Vanessa Ridland

More books by Margaret Rayman, Katie Sharpe, Vanessa Ridland
Author 'Like for Like'

Author's Website



Kyle Books


176 pages


Lifestyle & Health
Cookery, Food and Drink

Cookery for specific diets & conditions



Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!

Sophia Upton

At Lovereading there are fabulous books available in every genre, with great reviews to help you pick the right book for you.

Teresa O'Halloran

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

Discover new authors and enjoy old favourites; oodles of literary gems to uncover at Lovereading with candid reviews from real reviewers.

Emily Wright

I recommend Lovereading because you get honest reviews on a whole range of genres-there's something for everyone. It's the only site I need.

Sian Spinney

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

It has opened my eyes to different authors and genres. Just log on and try, you will be surprised and not want for reading material again.

Jocelyn Garvey

Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.

Barry Griffiths