Win a Family Weekend Break with Lovereading and VisitWiltshire - click here for details...

make the most of Lovereading twitter
Search our site
The Great Cornish Getaway by Fern Britton Read the opening extract of the brand new Fern Britton book before its publication on 01/02/2018

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland
  

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation

Lifestyle & Health   Cookery, Food and Drink   
Download an extract Share this book

Sue Baker's view...

Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes too, with the nutritional advice you’ll need to balance your diet.

Like for Like Reading

The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health, Marwan Sabbagh & Beau

The Alzheimer's Prevention Plan: 10 Proven Ways to Stop memory Decline and Reduce the Risk of Alzheimer's, Patrick Holford, Deborah Colson and Shane Heaton

Who is Sue Baker

Synopsis

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.

Reviews

'Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills' --The Times 'In her recent book, Healthy Eating to Reduce the Risk of Dementia, Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious). --Sarah Stacey, You Magazine 'includes details about the food, nutrients and dietary patterns to best protect your brain as well as 100 delicious recipes based on the scientific evidence'
Woman

& Home 'the book is both a gorgeous collection of feel-good recipes and a fab educational guide to brain health. Two thumbs up.' --Easy Food


About the Author

Margaret Rayman is a Professor of Nutritional Medicine at the University of Surrey and regularly gives lectures and speeches across England. Katie Sharpe, Vanessa Ridland and Patsy Westcott are all postgraduate students who developed the concept of this book as part of their final dissertation.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

15th January 2015

Author

Margaret Rayman, Katie Sharpe, Vanessa Ridland

More books by Margaret Rayman, Katie Sharpe, Vanessa Ridland
Author 'Like for Like'
    recommendations

Author's Website

www.surrey.ac.uk/nutrition/...

Publisher

Kyle Books

Format

Paperback
176 pages

Categories

Lifestyle & Health
Cookery, Food and Drink

Cookery for specific diets & conditions

ISBN

9780857832283

Lovereading tells me about new books before they hit the shelves, lets me find other authors I may like and has great prize draws!

Sheila Dale

It has opened my eyes to different authors and genres. Just log on and try, you will be surprised and not want for reading material again.

Jocelyn Garvey

A great place to go to find your next literary escape, and where you don't have to judge a book by its cover!

Suzanne Beney

It's a lively, independent website with reviews, recommendations and more - with a huge range of books available to buy in all formats.

Alison Layland

Its jam packed with fantastic titles, informative descriptions & fantastic reviews and has a vast array of great features & competitions.

Linda Rollins

I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.

Jennifer Moville

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

Ever purchased a book, read a few pages & thought I'm not going to enjoy this? Honest book reviews mean you'll never have that problem again

Jill Peters

Lovereading4kids

Lovereading4schools