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Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland
  

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation

Part of the Healthy Eating Series
Lifestyle & Health   Cookery, Food and Drink   
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Sue Baker's view...

Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes too, with the nutritional advice you’ll need to balance your diet.

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Who is Sue Baker

Synopsis

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman, Katie Sharpe, Vanessa Ridland

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.

Reviews

the book is both a gorgeous collection of feel-good recipes and a fab educational guide to brain health. Two thumbs up. * Easy Food * includes details about the food, nutrients and dietary patterns to best protect your brain as well as 100 delicious recipes based on the scientific evidence * Woman & Home * In her recent book, Healthy Eating to Reduce the Risk of Dementia, Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious).
Sarah Stacey

* You Magazine * Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills' * The Times *


About the Author

Margaret Rayman is a Professor of Nutritional Medicine at the University of Surrey and regularly gives lectures and speeches across England. Katie Sharpe, Vanessa Ridland and Patsy Westcott are all postgraduate students who developed the concept of this book as part of their final dissertation.

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Book Info

Publication date

15th January 2015

Author

Margaret Rayman, Katie Sharpe, Vanessa Ridland

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Author's Website

www.surrey.ac.uk/nutrition/...

Publisher

Kyle Books

Format

Paperback
176 pages

Categories

Lifestyle & Health
Cookery, Food and Drink

Cookery for specific diets & conditions

ISBN

9780857832283

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