The Men's Health Little Book of Exercises

by Adam Campbell

eBooks of the Month Lifestyle and Health

The Men's Health Little Book of Exercises Synopsis

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.

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All versions of this book

ISBN: 9781447290728
Publication date: 01/01/2015
Publisher:
Format: Paperback

Book Information

ISBN: 9781447290728
Publication date: 1st January 2015
Author: Adam Campbell
Publisher:
Format: Paperback
Genres: eBook Favourites, Lifestyle & Health,
Categories:

About Adam Campbell

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

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