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Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction

by Max Pemberton

eBooks of the Month Lifestyle and Health

Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction Synopsis

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Written by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that will: stop nicotine cravings quickly and easily transform how you think about smoking make your desire to smoke simply melt away With Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.

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All versions of this book

ISBN: 9780091955120
Publication date: 01/01/2015
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback

Book Information

ISBN: 9780091955120
Publication date: 1st January 2015
Author: Max Pemberton
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback
Pagination: 208 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Giving up smoking,

About Max Pemberton

Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.

More About Max Pemberton

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