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Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction by Max Pemberton
  

Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction

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Sue Baker's view...

How refreshing, a book on how to give up fags by a Doctor who not only was once a heavy smoker he was quoted as saying he was “in love with smoking” - he knows the pain! This is a book that uses Cognitive Behavioural Therapy as a way of retraining yourself to identify the cues that make you reach for the cigarettes. It’s about staying calm and rethinking what you do and looking at why you smoke. Max Pemberton isn’t in to haranguing his readers; after all he knows how hard it is it’s a well laid out book, easy to follow with good background information on the whys and wherefores of smoking besides giving you a good action plan. Smokers should find this the best £9.99 they’ve ever spent.

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Synopsis

Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction by Max Pemberton

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Written by a medical doctor specialising in addiction, and who used to describe himself as 'in love with smoking', Dr Max Pemberton reveals his powerful method that will: stop nicotine cravings quickly and easily transform how you think about smoking make your desire to smoke simply melt away With Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.

Reviews

A fresh approach to quitting for life -- Natasha Harding * The Sun *


About the Author

Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.

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Book Info

Publication date

1st January 2015

Author

Max Pemberton

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Author's Website

www.maxpemberton.com/
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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
208 pages

Categories

Lifestyle & Health
eBook Favourites

Giving up smoking

ISBN

9780091955120

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