Books By Anne Helfer - Author

Anne Helfer is an integrative psychotherapist specializing in grief counseling, health and wellness and stress management.  As a social worker and mental health therapist she has worked with children and adults, always with the goal of empowering all of us to live more authentically. She has a Master's in Social Work from Syracuse University. A practicing yogi for nearly 30 years, she also teaches mindfulness and meditation practices. In 2016, she self-published the well-received book Eat Well, Sleep Better, Move More: A Journey of Self-Care.