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Patricia Collard, Helen Stephenson Book and Novel

Patricia Collard, Helen Stephenson - Authors


Patrizia Collard PhD is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Helen Stephenson is a mindfulness-based cognitive therapist. Together, they are developing mindful eating weekend courses that will run in the UK this year.

Featured Books, with extracts, by Patricia Collard, Helen Stephenson

The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes by Patricia Collard, Helen Stephenson
The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Patricia Collard, Helen Stephenson
Ditch the diet, stop counting calories, and learn how to lose weight through mind control. Learn the mindfulness techniques that will allow anyone to tune into their body’s needs and stop the destructive cravings for unhealthy food. There’s lots of...
Format: Paperback / softback - Released: 07/04/2015

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