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Adam Palmer is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books. Vicki Edgson has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series - Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.
Author photo © Lisa Linder
Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team at Grayshott Spa, a ten-point plan enabling you to up your nutritional knowledge, heal your gut and with the aid of the recipes, follow a new diet plan with Adam Palmer’s recipes. Like for Like Reading Gut Reaction, Gudrun Jonsson Healthy Eating for Life: Over 100 Simple and Taty Recipes, Robin Ellis