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Guy Meadows - Author

About the Author

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is about to be the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

Featured books by Guy Meadows

The Sleep Book How to Sleep Well Every Night

The Sleep Book How to Sleep Well Every Night

Author: Guy Meadows Format: Paperback Release Date: 13/02/2014

 Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Other books by Guy Meadows

Schlaf gut!

Schlaf gut!

Author: Guy Meadows Format: eBook Release Date: 22/01/2016

"e;Dieses Buch zeigt, wie man in jedem Alter Schlaflosigkeit besiegen kann."e; The TimesWhrend Schlaf fr viele vollkommen mhelos ist, wlzt sich jeder Dritte Nacht fr Nacht hellwach im Bett von einer Seite auf die andere. Die meisten haben schon alles probiert - von Entspannungsbungen bis zu Tabletten - und knnen doch nicht schlafen. Denn wer sich das Ziel setzt, seine Schlaflosigkeit loszuwerden, der sorgt paradoxerweise ausgerechnet dafr, dass sie sich verfestigt. Die Londoner Sleep School verfolgt nun einen radikal neuen Ansatz, der auf der Akzeptanz- und Commitmenttherapie beruht. Mit Hilfe eines einfachen Fnf-Wochen-Programms lernen Sie, negative Gedanken und Gefhle zu beobachten, anzunehmen und loszulassen. Denn das Geheimnis erholsamer Nachtruhe liegt letztlich darin, zum natrlichen Schlaf zurckzufinden - und nichts zu tun.

The Sleep Book How to Sleep Well Every Night

The Sleep Book How to Sleep Well Every Night

Author: Guy Meadows Format: Paperback / softback Release Date: 26/12/2014

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.