Leslie Kenton - Author

About the Author

Award winning writer, broadcaster, and filmmaker, Leslie Kenton has written more than thirty bestselling books on health, beauty and spirituality. She conceived the Origins product range for cosmetic giant Estée Lauder, has been consultant to the European Parliament for the Green Party, and was the first chairperson of The Natural Medicine Society in Britain.

Passionate about expanding consciousness, creativity and personal freedom, Leslie believes that real health comes from within and the only ‘guru’ is the individual human soul. She lives in Primrose Hill, London and in South Island, New Zealand.

Featured books by Leslie Kenton

Other books by Leslie Kenton

New Cura Romana Weightloss Plan

New Cura Romana Weightloss Plan

Author: Leslie Kenton Format: Paperback Release Date: 12/09/2013

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This New Cura Romana Weightloss Plan book shares Kenton's hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with important, up-to-the-minute, research. It guides you step-by-step through Kenton's ground-breaking second-generation protocol. You learn how to banish addictions and clear food cravings. You discover secrets for staying healthy and lean for life. Many who have already experienced Cura Romana's new three step process say it is little short of life-changing.

The Cura Romana Weightloss Plan

The Cura Romana Weightloss Plan

Author: Leslie Kenton Format: Paperback Release Date: 06/01/2011

Transform Your Looks, Energy and Life Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to health and wellbeing. Now, with The Cura Romana Weightloss Plan, she shares the secrets of this revolutionary diet and guides you through its fast, effective three-step programme... *STEP 1 - a short-term, low-calorie diet which, combined with a natural oral spray that resets the fat-controlling centre in the brain, turns inessential fat into usable energy and uncovers your body's natural shape and size... *STEP 2 - once you lose your excess weight, Leslie helps you to return to normal, healthy eating and to identify the foods that your body doesn't handle well; by eliminating these foods, you'll be free of food cravings and weight gain... *STEP 3 - expertly guided through a series of simple practices, you will achieve an amazing sense of wellbeing, increased vitality, creativy and emotional balance... The Cura Romana Weightloss Plan will lead you to discover the authentic you as you transform not only the way you look and feel, but the way you live your life now and long into the future.

The X-Factor Diet For Lasting Weight Loss and Vital Health

The X-Factor Diet For Lasting Weight Loss and Vital Health

Author: Leslie Kenton Format: Paperback Release Date: 03/01/2005

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton's scientifically backed The X Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

The Powerhouse Diet The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

The Powerhouse Diet The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

Author: Leslie Kenton Format: Paperback Release Date: 06/05/2004

Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

Skin Revolution Authentic beauty from the living matrix

Skin Revolution Authentic beauty from the living matrix

Author: Leslie Kenton Format: Paperback Release Date: 04/09/2003

Sleek, firm, vibrant skin can be yours at any age, but how can you achieve it? The shops are full of products that claim to smooth wrinkles and rejuvenate skin, and some of them actually do - but the ways they achieve this are often dubious if not downright damaging. Leslie Kenton, a glowing testament to the benefits of what she preaches, exposes the half-truths, lies and deceptions perpetrated in the name of beauty. She describes the processes that lead to skin ageing - from sunlight and chemical reactions in cosmetic products to dietary weaknesses and ionising radiation damage - but even more importantly she reveals how to prevent and reverse these processes naturally. Among many fascinating things, this book will help you to:--Learn about creams and find the ones that work best for you--Discover how to optimise your hormone levels to keep ageing at bay--Find out the truth about skin and stress--Learn how to feed your skin for lifelong beautyRadiant skin is within everyone's reach. This book tells you how to make it happen.

Age Power Natural Ageing Revolution

Age Power Natural Ageing Revolution

Author: Leslie Kenton Format: Paperback Release Date: 22/08/2002

Leslie Kenton's Age Power turns our once negative view of ageing on its head. There has never been a more exciting time to live and now science and nature have come together to enhance health and improve your quality of life, no matter what your chronological age. This major new book, from the bestselling author of Passage to Power and The X Factor Diet, is an immensely practical and inspirational handbook that offers a unique and very positive perspective on the ageing process. From serotonin enhancers for handling depression and anxiety, to natural hormones for nurturing skin, smart nutrients that improve brain function and immune improvers that protect against illness and ageing, Age Power invites you to energize your life while gaining powerful protection from degenerative conditions such as cancer, heart disease and macular (eyesight) degeneration. Bringing together all the very latest in ageing research, along with the very best natural resources, Age Power will define how we approach the various stages of our lives, armed with knowledge and inspiration.

Herbal Power

Herbal Power

Author: Leslie Kenton Format: Paperback Release Date: 01/08/2002

Best-selling author Leslie Kenton links traditional herbal practice with modern science and discovery. Full of practical, easy-to-use methods which she has developed over many years, she introduces you to her passionate relationship with plants - how she gathers and prepares them, how she uses them for healing and for beauty. The book includes clear instructions on making your own remedies, alongside: - A unique herbal detox plan - Strategies for avoiding colds, flu and many other common ailments - Home spa treatments - Plants to help you beat the blues - Herbs to increase your energy - Herbal first aid There is no other herb book like this on the market, which combines the best in nature with the latest scientific research.

The Raw Energy Bible Packed With Raw Energy Goodness and Food Combining Facts

The Raw Energy Bible Packed With Raw Energy Goodness and Food Combining Facts

Author: Leslie Kenton Format: Paperback Release Date: 04/01/2001

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

Passage To Power Natural Menopause Revolution

Passage To Power Natural Menopause Revolution

Author: Leslie Kenton Format: Paperback Release Date: 03/09/1998

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly associated with it. Leslie Kenton questions the benefits of HRT, examines the politics behind such treatment and sets out the principles of natural HRT. The book describes the extraordinary healing powers of natural progesterone and reveals the devastating effects of xenoestrogens -environmental chemicals to which western women (and men) are increasingly exposed. Finally, she shows women how to reconnect with their deepest levels of intuition and instinct on their journey towards individual freedom. Taken as a whole, PASSAGE TO POWER enables all women to face the menopause in possession of all the knowledge they need to live their lives to the full.

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