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James and Hugh Koch are psychologists who share an interest in making ‘psychology’ ideas more available and understandable. Through Active Steps to Reducing Stress, they want to promote active change - getting up and doing something today, however small, to start making a difference. They will show what you can do and how to get started. These ideas work!
A really useful book to make you look at your life and areas where you can perhaps slow down a little and enjoy the world around you rather than getting yourself to the point of stress. With useful exercises and suggestions this book should help you appreciate the life you have and take each day as it comes in a more relaxed and healthy frame of mind.