Audiobooks Narrated by Sarah Buck

Adventures on the Water: The power of paddleboarding to change lives

"Why do so many of us find peace and contentment while on open water? Adventures on the Water: The power of paddleboarding to change lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo’s fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport. If you’re a new paddler, you’ll learn about the diverse and welcoming SUP community in Shilpa Rasaiah’s story, who paddled the length of the Grand Union Canal at the age of nearly sixty. Experienced boarders and wildlife lovers will be interested in world-record adventurer and charity founder Cal Major’s story, as she describes encounters with orca and her feelings of fear while paddling at night on a traverse of Scotland’s coastline. Find out about SUP yoga from Kathy Marston, who recounts how it gives her the space to process her anxiety and move through life with more resilience. If you want to see what adventures are possible on a paddleboard, read about extreme sports enthusiast Dean Dunbar who, despite being registered blind, took on a daring Atlantic Ocean paddle from North Uist to St Kilda. Wherever you are on your paddleboarding journey, these stories will uplift you and inspire you to get out on the water."

Jo Moseley (Author), Sarah Buck (Narrator)

Audiobook

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Daily Mindfulness: A 31 day guide to mental clarity

"Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day - no meditation cushion required... Each day brings a concise 2-minute read or listen, grounded in research and focused on understanding your mind's natural patterns. Learn to navigate stress, improve focus, and build resilience through small, strategic changes that add up to lasting mental clarity. Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately. Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time."

Alex Smith-Powell (Author), Sarah Buck (Narrator)

Audiobook

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