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Audiobooks Narrated by Marie Jenkins
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"Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning.
Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces listeners to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. The program takes the listener step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Listeners use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs."
"From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
The volume describes powerful ways to tap into deeply felt bodily and sensory experiences as a foundation for safely exploring emotions, memories, and personal narratives. Rich clinical examples illustrate the use of movement, sound, play, art, and drama with children and adults. Malchiodi's approach not only enables survivors to express experiences that defy verbalization, but also helps them to transform and integrate the trauma, regain a sense of aliveness, and imagine a new future."
"An essential handbook to the unwritten and often unspoken knowledge and skills you need to succeed in grad school
Some of the most important things you need to know in order to succeed in graduate school—like how to choose a good advisor, how to get funding for your work, and whether to celebrate or cry when a journal tells you to revise and resubmit an article—won't be covered in any class. They are part of a hidden curriculum that you are just expected to know or somehow learn on your own—or else. In this comprehensive survival guide for grad school, Jessica McCrory Calarco walks you through the secret knowledge and skills that are essential for navigating every critical stage of the postgraduate experience, from deciding whether to go to grad school in the first place to finishing your degree and landing a job. An invaluable resource for every prospective and current grad student in any discipline, A Field Guide to Grad School will save you grief—and help you thrive—in school and beyond.
Provides invaluable advice about how to: choose and apply to a graduate program; stay on track in your program; publish and promote your work; get the most out of conferences; navigate the job market; and balance teaching, research, service, and life."
"It's four innings into an Orioles victory, when Emma meets Mabel. Their flirty first encounter ends abruptly when Mabel's longtime boyfriend steals her away.
This is the start of the sweetest of summers. One of Blue Ridge Mountain hiking, river floating, and steamy, coffee-fueled mornings. But as the summer closes, Mabel's insecurities about her same-sex attraction emerge. She heads back to college. Without Emma.
Over the next four years, Emma juggles temporary loves, a big move, and new jobs, all while trying to shove down an imagined fairytale outcome with Mabel. It's harder than assumed. Despite distance, Mabel keeps finding her way back into Emma's life, forcing Emma to consider if it's some grand design bringing the two of them back together or simply a matter of unfortunate situations."
"● Tips based on the authors' extensive on-the-ground experiences
● Interest in hiking and long-distance trails continues to boom
In Adventure Ready, renowned hikers Katie 'Salty' Gerber and Heather 'Anish' Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the 'Why' of your adventure help to keep you motivated.
Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail."
