Audiobooks narrated by Jessica Andrews

EMDR Toolbox: A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Ther

Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response. In this book, you will read: the history of EMDR the basics of EMDR therapy the mechanisms underlying EMDR therapy the implications for psychotherapy and much more!

Brittany Forrester (Author), Jessica Andrews (Narrator)

Audiobook

SWEDISH DEATH CLEANING: What Moms And Housewife’s Need to Declutter House, Change Lifestyle And Enjo

After the consumerist orgy that has not made us happier, today, the slogan is decluttering, clearing, and ordering. Research has established that clutter accumulation negatively impacts your health, relationships, and productivity. In this book, you will discover how to declutter using the simple and effective process of Swedish Death Cleaning. The concept is that you declutter your life, home, and personal space so that nobody else is constricted to do it. It might sound depressing, but Swedish Death Cleaning is not restricted to aging people alone; it can and does occur at any stage of life, so anyone can benefit from living the essentialist lifestyle. In our society, more and more often, we tend to collect objects that, in our opinion, sooner or later could be useful. Clutter can accumulate in any space, without restrictions: at home, where we work, in the car, in the bag, on a bookshelf, in a smartphone, pc, or tablet. In this audiobook, you will discover how to start the death-cleaning process to clear out all non-essential items and live a happier and balanced life. You will learn the following: - How to decide if death cleaning is right for you - When and where to start - Decluttering process step by step - Decluttering room by room - What to keep and what not - Many other benefits!

Cloe Hampton (Author), Jessica Andrews (Narrator)

Audiobook

The Most Effective Classroom Management Techniques: Exploring techniques and practices to improve cl

Inside today's classroom, life has undoubtedly changed. What was once a calm, productive classroom has devolved into a chaotic, disrespectful environment. This provides a bleak image of the educational system in the United States. Is there any chance of a successful transition? Can we have a proud, effective classroom once more? Yes, both of these questions are correct. Many new and innovative classroom management systems are now available to aid teachers in developing an efficient and simple classroom management system. Because of the dynamic cultural characteristics and social pressures in today's classroom, these strategies and procedures will accommodate a wide range of student conduct. In today's classroom, order and efficiency can be restored.

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

EMDR Toolbox

Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response. In this book, you will listen to the following: the history of EMDR the basics of EMDR therapy the mechanisms underlying EMDR therapy the implications for psychotherapy and much more!

Brittany Forrester (Author), Jessica Andrews (Narrator)

Audiobook

Swedish Death Cleaning

After the consumerist orgy that has not made us happier, today the slogan is decluttering, clearing, ordering. Research has established that clutter accumulation has a huge negative impact on your health, relationships, and productivity. In this book, you will discover how to declutter using the simple and effective process of Swedish Death Cleaning. The concept is that you declutter your life, home, and personal space so that nobody else is constricted to do it. It might sound depressing, but the concept of Swedish Death Cleaning is not restricted to aging people alone, in fact, can and does occur at any stage of life, so anyone can benefit from living the essentialist lifestyle. In our society more and more often we tend to collect objects that, in our opinion, sooner or later could be useful. Clutter can accumulate in any space, without restrictions: at home, in the place where we work, in the car, in the bag, on a bookshelf, on the smartphone, pc, or tablet. In this book, you will discover how to start off the process of death cleaning in order to clear out all non-essential items and live a happier and balanced life. You will learn: ? How to decide if death cleaning is right for you ? when and where to start ? Decluttering process step by step ? Decluttering room by room ? What to keep and what not ? Many other benefits!

Cloe Hampton (Author), Jessica Andrews (Narrator)

Audiobook

Psychic Empath

Empathy is the ability to emotionally understand what other people are going through, see things through their eyes, and put yourself in their shoes. Essentially, it is placing yourself in another person's shoes and experiencing what they are experiencing. When you witness someone suffering, you may be able to imagine yourself in their shoes and empathize with their situation. While most people are aware of their own sentiments and emotions, getting into another person's head can be more difficult. People who can empathize can 'walk a mile in another's shoes,' as it were. It enables people to comprehend the feelings of others. Watching another person suffering and reacting with apathy or even hate is unfathomable for many people. However, some people who respond this way plainly show empathy is not a universal response to others' pain. Empathy is thought to have crucial neurological components, according to research. The ability to mirror and duplicate the emotional responses that others would feel if they were in comparable conditions. While empathy can sometimes falter, most people can sympathize with others in many scenarios. This ability to perceive things from someone else's point of view and empathize with their feelings is crucial in our social lives. Empathy permits us to comprehend others and, in many cases, motivates us to act to alleviate another's suffering.

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

Why Veganism

Veganism is a philosophy, diet, and lifestyle. The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism. A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions. Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today. In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.

Sam Dickinson (Author), Jessica Andrews (Narrator)

Audiobook

Lyme Disease

Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by biting an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice. A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite. Lyme disease was first recognized in the town of Old Lyme, Connecticut, in 1975. It’s the most common tick-borne illness in Europe and the United States. People who live or spend time in wooded areas known for disease transmission are more likely to get this illness. People with domesticated animals visiting wooded regions also have a higher risk of developing Lyme disease. Cases of Lyme disease have varied yearly but have steadily increased for the past 20 years in the United States. Lyme disease is not common in all United States and is primarily concentrated in the Northeast and upper Midwest regions.

Sam Dickinson (Author), Jessica Andrews (Narrator)

Audiobook

All You Need to Know about Metaverse

Since the Internet's popularity in the 1990s, cyberspace has continued to evolve. We have developed several computer-mediated virtual environments, such as social networks, video conferencing, virtual 3D worlds, augmented reality apps, and Non-Fungible Token Games. Such virtual settings, albeit non-permanent and disconnected, have enabled us to achieve varying degrees of digital transformation. Metaverse was invented to further encourage the digital revolution in all aspects of our physical life. The notion of an immersive Internet as a massive, unified, persistent, and shared realm is at the heart of the Metaverse. While the Metaverse may appear futuristic, fueled by emerging technologies such as Extended Reality, 5G, and Artificial Intelligence, our cyberspace's digital 'big bang' is not far away. Metaverse is a closed compound word: Meta (a Greek prefix meaning 'after, after, or beyond') and the universe. In other terms, the Metaverse is a post-reality universe. This continuous and durable multiuser environment combines physical reality and digital virtuality. Metaverse offers the ability to address the basic limitations of web-based 2D e-learning tools in distant online education. As the Metaverse's new worlds emerge, early entrants begin to contribute ideas. This is a fantastic opportunity to impact how people live and conduct business for the foreseeable future. However, it brings a new level of responsibility: trust will be crucial to adoption. Organizations must evaluate how they develop a responsible Metaverse and set the norms for all that follows.

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

Ikigai

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. There was no one to lean on, rely on, or point the finger at. The gift is yours, it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means 'a reason for being.' It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan. Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning, the reason you want to live fully and cheerfully. Your ikigai isn't something your makeup; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at.

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

Near-Death Experiences, Religion, and Life After Death

The near-death experience (NDE) is not a new phenomenon. Individuals have been experiencing what it's like to die and come back to life even before Christ resurrected Lazarus and Christ himself. The prospect of immortality has fueled human fancy since the dawn of time and has found various expressions in the worlds of religion, art, mythology, philosophy, and folklore. Detailed stories of what is now known as the Near-Death Experience have been written down through the centuries. While we in the West have been busy ordaining our new clergy, spiritual values in the East have remained unchanged. There, the person is still taught and encouraged to develop a rich inner life. Understanding one's own relationship with the infinite is the most important endeavor. According to new modern scientific thought, a large percentage of Americans, particularly, are conditioned from childhood to value the acquisition of wealth from outside themselves. As a result, many today have very little, if any, internal resources on which to fall back when their material world falls apart. This is especially true when a loved one passes away, or perhaps even more so as these people approach their own mortality. The NDE appears to be a 'seed experience' that germinates and unfolds in the individual's life as he gets ready for it upon his 'return.' This trait alone would suggest that the NDE can be a catalyst for significant personal development, not least the full eradication of the fear of death.

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

Learning To Be Grateful

According to the World Health Organization (WHO), mental health is a condition of well-being. Individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community. Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. On the other hand, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities. It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort yet yields tremendous effects. Most of us understand the importance of thanking those who assist us or simply acknowledging what we are grateful for in life. Gratitude has been connected to various benefits, including enhancing your immune system and sleep patterns, feeling more hopeful and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and alienated, according to research. Gratitude is a means for people to appreciate what they already have rather than con

Jim Colajuta (Author), Jessica Andrews (Narrator)

Audiobook

Audiobooks Narrated by Jessica Andrews