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Audiobooks Narrated by Jan Chozen Bays
Browse audiobooks narrated by Jan Chozen Bays, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you'll learn how to:
- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for"
"There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of food—and leave us feeling empty, no matter how much we eat. Dr. Jan Bays here presents a new approach to food that puts us back in touch with our bodies and minds, liberating us from the things that falsely promise us fulfillment and re-teaching us the inherent joy of eating. Whether you are overweight, suffer from an eating disorder, or are just looking for a healthier way of life, Mindful Eating offers simple and remarkably effective tools that can make a real difference.
With numerous exercises and guided meditations, Bays demonstrates the essential benefits of mindfulness practice and teaches you to:
-Tune in to your body’s natural wisdom about what, when, and how much to eat
-Become attentive to the tastes, smells, thoughts, and feelings that arise during a meal
-Identify your habits and patterns with food
-Develop a more compassionate attitude toward your struggles with eating
-And discover what you’re really hungry for"
