Audiobooks Narrated by Daniel Siegel MD

Guided Mindfulness Meditation

"Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain."

Daniel Siegel (Author), Daniel Siegel MD (Narrator)

Audiobook

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