Audiobooks by Wallace A. Ragan

The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma: Unleash Confi

"It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected challenges that shape our cognitive behaviors. For kids and teenagers, these challenges often manifest as anxiety, depression, and trauma—formidable obstacles to their emotional and mental well-being. As children transition into adolescence, they grapple with fitting into new environments and navigating the changes that puberty brings. Coupled with stress from school and potentially unhealthy home environments, these factors can overwhelm young minds, leaving them emotionally and mentally unstable. When left unaddressed, anxiety and depression can trap teenagers in a cycle of hopelessness. But there is hope—cognitive behavioral therapy (CBT) offers a path to confidence and resilience. The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression, and Trauma bridges the gap between emotions, thoughts, and behaviors by identifying and modifying unhealthy reasoning patterns. This book is a powerful guide designed specifically for beginners, packed with practical strategies, expert insights, and evidence-based techniques. Inside, you’ll discover the fundamentals of CBT, how to build healthy coping mechanisms, and the importance of adopting positive thinking patterns. Each chapter is crafted to help young readers take charge of their mental health, fostering self-awareness and resilience. The challenges you face do not define you; with strength and the right tools, you can overcome them and thrive. This comprehensive guide covers understanding anxiety, depression, and trauma in young minds, building trust, changing negative thoughts and beliefs, practicing mindfulness and self-awareness, and offering specific strategies for overcoming anxiety, beating depression, and healing from trauma. It also provides tips for maintaining long-term well-being to ensure lasting mental health improvements."

Wallace A. Ragan (Author), Jon Goehring (Narrator)

Audiobook

Soulful Paws & Whiskers: Nurturing Hearts, Finding Solace, and Embracing the Eternal Bond with Belov

"With the passage of time, the pets we cherish have transcended beyond mere animals to become integral members of our families. These wonderful creatures bring us solace in their unique ways, growing into our confidants, best friends, and keepers of our deepest secrets. The loss of such a beloved companion can be as heartbreaking as any other loss, often even more profound. Soulful Paws & Whiskers is a compassionate guide for those navigating the heart-wrenching journey of losing a pet. Whether you’ve experienced the pain of saying goodbye to a cherished pet or are supporting a loved one through their grief, this book offers the understanding and support you need. Unlike other books on the topic, it provides clear, practical guidance without adding confusion during this difficult time. This book serves as a beacon in the darkness, offering solace, comfort, and practical tools to help you navigate the deep complexities of pet loss. It is more than just words on a page; it is a guide with hands-on methods and instructions designed to help you honor your pet’s memory and find peace in your own time and way. Healing is a personal journey, and this book embraces that belief wholeheartedly, offering pointers without interfering with your unique process. Within these pages, you will find guidance on understanding the deep bond with pets, allowing yourself to process loss in your own time, and creating meaningful tributes to your beloved pet. You will also learn how to lean on others for support, explore the spiritual aspects of pet loss, and discover practical tips to manage your emotions. This book encourages transforming grief into action, embracing nature's healing power, building emotional resilience, and understanding that love endures beyond physical presence."

Wallace A. Ragan (Author), Chuck Wheeler (Narrator)

Audiobook

THE TEENAGE DAUGHTER DECODER: A Comprehensive Guide to Understanding and Parenting Adolescent Daught

"Understand your teenage daughter using effective tips and tricks for better parenting! Are you at a loss about how to approach parenting teenage girls? Do you want to learn to communicate with your teenage daughter? Do you need help preparing your adolescent daughter for an independent life? This book is for parents struggling to find the right language when parenting adolescent girls. In this book, you will: - Learn about the ins and outs of the teenage brain, including all the neurodevelopmental processes during adolescence - Understand the complexity of identity formation and why teenagers struggle with this - Master the ability to crack the secret code of communication with teenage girls - Learn to establish a healthy relationship with your adolescent daughter and nurture it - Comprehend how and why teenagers struggle with intense emotions and increased stress - Understand the importance of supporting academic success during adolescence - Identify the best strategies and techniques to teach healthy technology habits, online safety, and more - Learn to foster positive body image and self-esteem - Acquire techniques for teaching decision-making skills, responsible behavior, balancing freedom and boundaries, and other skills fostering autonomy - Understand why resilience is a vital trait for teenage daughters and how to teach them adequate coping skills Across comprehensive explanations of natural processes in adolescence and easy-to-implement practical strategies for navigating the different aspects of life, this book offers everything for helping adolescent girls develop the necessary skills to become happy and balanced adult women. Click on the “Add to Cart” button now and take your parenting skills to the next level."

Wallace A. Ragan (Author), Cathleen Bentley (Narrator)

Audiobook